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About Me

This is me, around age 40, high
cholesterol, overweight, pre-diabetes
on it's way. Feeling doomed!

To look at me now most people would never guess that for over 30 years I struggled with a myriad of health problems including Hormonal Issues, Epstein Barr and Pre-Diabetes.


I have suffered with excess weight and low energy off and on for years. As a self proclaimed yo-yo dieter, I've tried several types of weight loss gimmicks, programs and diets just to gain the weight back again. With a history of Colon Cancer on my mothers side and Heart Disease and Type Two Diabetes on my father's side, I realize that just because it "runs in the family" doesn't mean I have to accept it as my personal fate. When I turned 50 I felt pretty good. But then I turned 60 and after so many years of bad habits, I was starting to struggle, both physically and emotionally.


Health has not always been a priority for me, but I eventually realized it was time to get serious and quit playing around. Learning what works through proper nutrition, proper movement and proper rest has been life altering.


FINALLY, at 67 years old, I have discovered the best kept secret, Fruits and Vegetables, Beans, Grains, Nuts and Seeds.


I look forward to the REST of my life being the BEST of my life.  WON'T YOU JOIN ME?

Aida Woodward Age 40 overweight, high cholesterol, and pre-diabetic
Aida Woodward at age 67 at a healthy weight and having more energy than in her 30s

Education, Certifications and Experience

Integrative Nutrition Health Coach

Graduate of the Institute of Integrative Nutrition, on the the Worlds Leading Health Education Program for 30 years.

Certified Plant-Based Expert

T. Colin Campbell's Plant-Based Nutrition Program.

Certified Functional Nutrition

Graduate of the Functional Nutrition Alliance - Full Body Systems Program with an emphasis on finding out "what's going on in there"?

Certified Essential Oils Expert, Educator and Wellness Advocate for doTERRA

Essential Oils play a huge role toward attaining my own personal health.  People all over the globe are being helped through the power of the amazing benefits of these plant medicines.  I have been using them for several years and encourage others to use them as part of their own healthcare routine.

Certified Yoga Instructor - Yoga alliance approved

I teach beginner's yoga and help people learn more about their bodies through movement with breath.

Former Weight Watchers Leader

Fifteen years experience in the weight loss industry helping people make changes to improve their health.

Certified Foot Zoner

Graduate of the Academy of Foot Zone Therapy.  Foot Zone Therapy is a wellness technique that sends signals through the feet to all of your bodies cells, muscles, organs, tissues and bones.  Clients experience many wellness benefits from the practice including relief from physcial, mental and emotional stressors.

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