Hello

My name is Aida Woodward

I am a Certified Holistic Health Coach.

My goal is to work with individuals who are seeking to live their BEST, LONGEST and HEALTHIEST life!

Whether it's mindset, weight loss or re-inventing your life, I am here to be your guide on the side.

Email me today! 

 

Let's chat and get you scheduled for a FREE, no obligation, consultation to see if we are a good fit!

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This is me, around age 40, high cholesterol, overweight, pre-diabetes on it's way. Feeling doomed!

To look at me now most people would never guess that for over 30 years I struggled with a myriad of health problems including Hormonal Issues, Epstein Barr and Pre-Diabetes.


I have suffered with excess weight and low energy off and on for years.  As a self proclaimed yo-yo dieter, I've tried several types of weight loss gimmicks, programs and diets just to find the weight back again. 


With a history of Colon Cancer on my mothers side and Heart Disease and Type Two Diabetes on my father's side, I realize that just because it "runs in the family" doesn't mean I have to accept it as my personal fate.​

 

When I turned 50 I felt pretty good.  But then I turned 60 and after so many years of bad habits, I was starting to struggle, both physically and emotionally.


Health has not always been a priority for me, but I eventually realized it was time to get serious and quit playing around.
Learning what works through proper nutrition, proper movement and proper rest has been life altering. 


FINALLY, at 66 years old, I have discovered the best kept secret,
Fruits and Vegetables, Beans, Grains, Nuts and Seeds.

 

​I look forward to the REST of my life being the BEST of my life.​WON'T YOU JOIN ME?​


Eat Like Your Life Depends on it!


How to Live the BEST, LONGEST and HEALTHIEST Life the WHOLE FOOD, PLANT-BASED WAY!

NOW AVAILABLE ON AMAZON  

EVERYTHING YOU NEED TO KNOW TO TAKE THE OVERWHELM OUT OF GOING PLANT-BASED.

LOSE WEIGHT!

FEEL BETTER!

MORE ENERGY!


PEOPLE WHO EAT THIS WAY, WISH THEY WOULD HAVE DONE IT SOONER!

ORDER YOUR COPY TODAY ONLY $24.99!

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Better Health Can Be as Close
as Your Very Next Meal

Millions are going plant-based and finding improved living is simple and easy once they find out how.

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Five Week Quick Start to Plant-Based Living

YOUR ULTIMATE GUIDE TO LEARN PLANT-BASED LIVING AT YOUR FINGERTIPS.

This is a self-paced, online program, designed for people who are SERIOUS ABOUT THEIR HEALTH and want to UP THEIR GAME by taking it to the NEXT LEVEL.

EATING THIS WAY WILL MAKE A DIFFERENCE WITHIN DAYS!  

Most people have no idea how great they can feel by just changing what they eat.

Getting Older Doesn't Mean Getting Old!

Email Me!  Click Here!

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See what Clients are saying!

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Aida has counseled me about several ways to maintain and improve my health through her extensive knowledge of foods as well as the use of essential oils that I can use to enhance my wellness.

 

The ease with which she responds to me is evidence of the positive attitude she exhibits.  Aida is sensitive to the circumstances of the individuals she works with...encouraging us through the process of self-examination.

 

There are many other attributes she exhibits that make her ability as a coach perfect for this calling.  All In all she demonstrates a holistic approach toward individuals working on their "transformation".

 - Beverly Blair

Aida’s workshop is INCREDIBLE! You can tell how much she cares about you from the first moment and she has created a safe place for you to begin or continue your health journey. I’ve learned so much about nutrition and health in a way that makes me excited to make changes! She encourages you to take small doable steps that I have already seen big changes from. There is so much great information and she makes it fun to participate and learn! I feel like I have the tools now to take charge of my life and really start living!

 - Emily Drew

I highly recommend Aida Woodward’s health coaching programs. Her simple but powerful tips are helping me to change my health and my body shape. Aida is a living example of what she teaches and the things she taught in her program are helping me to live a healthier life and look better too. If you want to lose some weight in a healthy way, that stays away as you choose a better way to live; choose Aida Woodward’s coaching program.

 - JoLyn Holladay

Terrific cookbook!  My doctor recommends a Plant-Based-Whole-Foods diet.  I have looked at a few “plant-based” cookbooks but never bought them because they use ingredients I don’t eat and were labor-intensive. 

 

Aida’s cookbook is absolutely amazing!  Her recipes are simple and delicious!  (I didn’t know I liked red lentils!)  I feel like I can make this my eating lifestyle.

 

The information included at the beginning of her cookbook (the why and how-to) make this a valuable reference I will read over and over again.  I have already used some of her suggestions—they have helped me to make healthier choices on busy days when it’s easy to eat just whatever’s closest and available.

 - Carlyn Taylor

GET YOUR FREE CONSULTATION

Message me now to schedule your free consultation!

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Education, Certifications and Experience

Certified Holistic Health Coach

Graduate of the Institute for Integrative Nutrition, the Worlds Largest Nutrition School.

Certified Plant-Based Expert

T. Colin Campbell's Plant-Based Nutrition Program

Certified Functional Nutrition

Graduate of the Functional Nutrition Alliance - Full Body Systems Program with an emphasis on finding out "what's going on in there"?

Certified Essential Oils Expert, Educator and Wellness Advocate for doTERRA

Essential Oils play a huge role toward attaining my own personal health.  People all over the globe are being helped through the power of the amazing benefits of these plant medicines.  I have been using them for several years and encourage others to use them as part of their own healthcare routine.

Certified Yoga Instructor - Yoga alliance approved

I teach beginner's yoga and help people learn more about their bodies through movement with breath.

Former Weight Watchers Leader

Fifteen years experience in the weight loss industry helping people make changes to improve their health.

Certified Foot Zoner

Graduate of the Academy of Foot Zone Therapy,  Foot Zone Therapy is a wellness technique that sends signals through the feet to all of your bodies cells, muscles, organs, tissues and bones.  Clients experience many wellness benefits from the practice including relief from physcial, mental and emotional stressors.